How many calories are in Blueberry Yogurt?
Blueberry Yogurt contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 2.3g fat, 15g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Yogurt
Nutritional value of Blueberry Yogurt per 100 grams
What's inside Blueberry Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blueberry yogurt | 150g | 65 kcal | 3.5g | 1.5g | 10g |
Where do the calories in Blueberry Yogurt come from
How Blueberry Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 2.3g | 3% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Yogurt
How many calories are in Blueberry Yogurt?
A full serving of Blueberry Yogurt contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Blueberry Yogurt good for weight loss?
Blueberry Yogurt has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blueberry Yogurt?
A serving of Blueberry Yogurt provides about 5.3g of protein from a total serving weight of 150g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Yogurt calories?
The easiest way to track Blueberry Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberry Yogurt | 150g | 120.0 | 5g | +22 kcal, less protein |
| Blueberry Yogurt | 120g | 90.0 | 4g | -7 kcal, less protein |
| Blueberry Greek Yogurt | 150g | 130.0 | 12g | +32 kcal, more protein |
| Blueberry Yogurt Smoothie | 200g | 120.0 | 6g | +22 kcal, more protein |
| Blueberry Yogurt | 180g | 164.0 | 12g | +66 kcal, more protein |