How many calories are in Pan-seared steak?
Pan-seared steak contains 684 calories per serving (34% of the 2,000 kcal daily value), with 54g fat, 0g carbs, and 60g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-seared steak
Nutritional value of Pan-seared steak per 100 grams
What's inside Pan-seared steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (ribeye/strip) | 300g | 228 kcal | 20g | 18g | 0g |
Where do the calories in Pan-seared steak come from
How Pan-seared steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 60g | 120% |
| Fat | 54g | 83% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-seared steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-seared steak
How many calories are in Pan-seared steak?
A full serving of Pan-seared steak contains approximately 684 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 228 kcal.
Is Pan-seared steak good for weight loss?
Pan-seared steak has a moderate calorie density at 228 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pan-seared steak?
A serving of Pan-seared steak provides about 60g of protein from a total serving weight of 300g. That is 20g of protein per 100g, which covers roughly 120% of the recommended daily intake of 50g.
What is the easiest way to track Pan-seared steak calories?
The easiest way to track Pan-seared steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-seared steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef steak | 250g | 625.0 | 55g | -59 kcal, less protein |
| beef steak | 200g | 494.0 | 40g | -190 kcal, less protein |
| Grilled Beef Steak | 108g | 216.0 | 18g | -468 kcal, less protein |
| Beef Steak | 50g | 143.0 | 14g | -541 kcal, less protein |
| Beef steak | 200g | 394.0 | 28.6g | -290 kcal, less protein |