How many calories are in Avocado and Egg Breakfast?
Avocado and Egg Breakfast contains 392 calories per serving (20% of the 2,000 kcal daily value), with 20.8g fat, 32.5g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado and Egg Breakfast
Nutritional value of Avocado and Egg Breakfast per 100 grams
What's inside Avocado and Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 50g | 260 kcal | 10g | 3g | 42g |
| Cream cheese spread | 15g | 233.3 kcal | 6.7g | 20g | 6.7g |
| Fresh tomato slices | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| Boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Avocado slices | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Cappuccino with milk | 200g | 22.5 kcal | 1.3g | 1.3g | 1g |
Where do the calories in Avocado and Egg Breakfast come from
How Avocado and Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 16.7g | 33% |
| Fat | 20.8g | 32% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado and Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado and Egg Breakfast
How many calories are in Avocado and Egg Breakfast?
A full serving of Avocado and Egg Breakfast contains approximately 392 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 86.2 kcal.
Is Avocado and Egg Breakfast good for weight loss?
Avocado and Egg Breakfast has a low calorie density at 86.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado and Egg Breakfast?
A serving of Avocado and Egg Breakfast provides about 16.7g of protein from a total serving weight of 455g. That is 3.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Avocado and Egg Breakfast calories?
The easiest way to track Avocado and Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado and Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 385g | 611.0 | 19.9g | +219 kcal, more protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | +114 kcal, more protein |
| Omelette and Sandwiches | 370g | 596.0 | 30g | +204 kcal, more protein |
| Avocado Toast Platter | 450g | 430.0 | 16.3g | +38 kcal, less protein |
| Avocado Rye Sandwich | 565g | 477.0 | 22.8g | +85 kcal, more protein |