How many calories are in Avocado Toast Platter?
Avocado Toast Platter contains 430 calories per serving (22% of the 2,000 kcal daily value), with 19.8g fat, 51.5g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast Platter
Nutritional value of Avocado Toast Platter per 100 grams
What's inside Avocado Toast Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 45g | 255.6 kcal | 10g | 3.3g | 46.7g |
| Cream cheese spread | 15g | 233.3 kcal | 6.7g | 20g | 3.3g |
| Avocado slices | 40g | 162.5 kcal | 2g | 15g | 8.8g |
| Fresh tomato slices | 80g | 18.8 kcal | 0.9g | 0.3g | 3.8g |
| Cucumber spears | 100g | 15 kcal | 0.6g | 0.1g | 3.5g |
| Blueberries | 80g | 56.3 kcal | 0.8g | 0.4g | 14.4g |
| Kiwi slices | 50g | 60 kcal | 1.2g | 0.4g | 15g |
| Fresh mozzarella cheese | 40g | 275 kcal | 18.8g | 21.3g | 2.5g |
Where do the calories in Avocado Toast Platter come from
How Avocado Toast Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 16.3g | 33% |
| Fat | 19.8g | 30% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast Platter
How many calories are in Avocado Toast Platter?
A full serving of Avocado Toast Platter contains approximately 430 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 95.6 kcal.
Is Avocado Toast Platter good for weight loss?
Avocado Toast Platter has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Toast Platter?
A serving of Avocado Toast Platter provides about 16.3g of protein from a total serving weight of 450g. That is 3.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast Platter calories?
The easiest way to track Avocado Toast Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and Sandwiches | 370g | 596.0 | 30g | +166 kcal, more protein |
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -366 kcal, less protein |
| Avocado Toast with Veggies | 200g | 269.0 | 6.3g | -161 kcal, less protein |
| Avocado and Egg Breakfast | 455g | 392.0 | 16.7g | -38 kcal, more protein |
| Quinoa Salad Plate | 375g | 504.0 | 21.5g | +74 kcal, more protein |