How many calories are in Half Steamed Pempek?
Half Steamed Pempek contains 130 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 17.5g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Steamed Pempek
Nutritional value of Half Steamed Pempek per 100 grams
What's inside Half Steamed Pempek
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Pempek (Fish Cake) | 75g | 173.3 kcal | 14g | 2.7g | 23.3g |
Where do the calories in Half Steamed Pempek come from
How Half Steamed Pempek fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 10.5g | 21% |
| Fat | 2g | 3% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Steamed Pempek
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Steamed Pempek
How many calories are in Half Steamed Pempek?
A full serving of Half Steamed Pempek contains approximately 130 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 173.3 kcal.
Is Half Steamed Pempek good for weight loss?
Half Steamed Pempek has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Half Steamed Pempek?
A serving of Half Steamed Pempek provides about 10.5g of protein from a total serving weight of 75g. That is 14g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Half Steamed Pempek calories?
The easiest way to track Half Steamed Pempek is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Steamed Pempek compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Sponge Cake | 30g | 110.0 | 2g | -20 kcal, less protein |
| Steamed Rice | 300g | 475.0 | 34g | +345 kcal, more protein |
| fried meat and seafood | 160g | 365.0 | 24g | +235 kcal, more protein |
| Rice Porridge with Fish Cake | 395g | 445.0 | 17.2g | +315 kcal, more protein |
| Steamed Rice Cakes | 50g | 130.0 | 2.5g | +0 kcal, less protein |