How many calories are in Paneer and Rice Cake?
Paneer and Rice Cake contains 92.5 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 7.5g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer and Rice Cake
Nutritional value of Paneer and Rice Cake per 100 grams
What's inside Paneer and Rice Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 15g | 350 kcal | 35g | 20g | 10g |
| Vegetable rice cake (rice, mixed vegetables, spices) | 20g | 200 kcal | 5g | 5g | 30g |
Where do the calories in Paneer and Rice Cake come from
How Paneer and Rice Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.5 kcal | 5% |
| Protein | 6.3g | 13% |
| Fat | 4g | 6% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer and Rice Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer and Rice Cake
How many calories are in Paneer and Rice Cake?
A full serving of Paneer and Rice Cake contains approximately 92.5 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 264.3 kcal.
Is Paneer and Rice Cake good for weight loss?
Paneer and Rice Cake has a high calorie density at 264.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer and Rice Cake?
A serving of Paneer and Rice Cake provides about 6.3g of protein from a total serving weight of 35g. That is 17.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Paneer and Rice Cake calories?
The easiest way to track Paneer and Rice Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer and Rice Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White rice paneer | 250g | 460.0 | 22.6g | +367 kcal, more protein |
| Paneer | 100g | 265.0 | 18.3g | +172 kcal, more protein |
| Paneer | 100g | 98.0 | 11g | +5 kcal, more protein |
| Paneer Bhurji | 150g | 400.5 | 24g | +308 kcal, more protein |
| Paneer | 80g | 272.0 | 15.2g | +179 kcal, more protein |