How many calories are in Paneer Bhurji?
Paneer Bhurji contains 400.5 calories per serving (20% of the 2,000 kcal daily value), with 32.3g fat, 6g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer Bhurji
Nutritional value of Paneer Bhurji per 100 grams
What's inside Paneer Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 150g | 267 kcal | 16g | 21.5g | 4g |
Where do the calories in Paneer Bhurji come from
How Paneer Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.5 kcal | 20% |
| Protein | 24g | 48% |
| Fat | 32.3g | 50% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Bhurji
How many calories are in Paneer Bhurji?
A full serving of Paneer Bhurji contains approximately 400.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 267 kcal.
Is Paneer Bhurji good for weight loss?
Paneer Bhurji has a high calorie density at 267 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Bhurji?
A serving of Paneer Bhurji provides about 24g of protein from a total serving weight of 150g. That is 16g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Bhurji calories?
The easiest way to track Paneer Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 100g | 265.0 | 18g | -135 kcal, less protein |
| Paneer Bhurji | 100g | 321.0 | 18g | -79 kcal, less protein |
| Paneer Stir-fry | 150g | 144.0 | 18g | -256 kcal, less protein |
| Paneer | 250g | 200.0 | 18g | -200 kcal, less protein |
| Paneer | 100g | 265.0 | 18.3g | -135 kcal, less protein |