How many calories are in White rice paneer?
White rice paneer contains 460 calories per serving (23% of the 2,000 kcal daily value), with 21.2g fat, 49.3g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White rice paneer
Nutritional value of White rice paneer per 100 grams
What's inside White rice paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28.8g |
| Paneer (Indian cottage cheese) | 100g | 265 kcal | 18.3g | 20.8g | 6.1g |
Where do the calories in White rice paneer come from
How White rice paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 22.6g | 45% |
| Fat | 21.2g | 33% |
| Carbs | 49.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White rice paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White rice paneer
How many calories are in White rice paneer?
A full serving of White rice paneer contains approximately 460 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 184 kcal.
Is White rice paneer good for weight loss?
White rice paneer has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in White rice paneer?
A serving of White rice paneer provides about 22.6g of protein from a total serving weight of 250g. That is 9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track White rice paneer calories?
The easiest way to track White rice paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White rice paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer and Rice Cake | 35g | 92.5 | 6.3g | -367 kcal, less protein |
| Rice with Fried Paneer | 190g | 335.0 | 13.2g | -125 kcal, less protein |
| Rice Paneer Dal | 375g | 608.0 | 31.6g | +148 kcal, more protein |
| Rice Paneer Curry | 400g | 580.0 | 25.6g | +120 kcal, more protein |
| Indian meal with rice, curry, chapati | 330g | 535.0 | 17g | +75 kcal, less protein |