How many calories are in Macaroni and Cheese?
Macaroni and Cheese contains 450 calories per serving (23% of the 2,000 kcal daily value), with 5.5g fat, 85g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni and Cheese
Nutritional value of Macaroni and Cheese per 100 grams
What's inside Macaroni and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked elbow macaroni pasta | 250g | 148 kcal | 5.2g | 0.6g | 30g |
| cheese sauce or processed cheese | 50g | 160 kcal | 8g | 8g | 20g |
Where do the calories in Macaroni and Cheese come from
How Macaroni and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 5.5g | 8% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
A full serving of Macaroni and Cheese contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Macaroni and Cheese good for weight loss?
Macaroni and Cheese has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Macaroni and Cheese?
A serving of Macaroni and Cheese provides about 17g of protein from a total serving weight of 300g. That is 5.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni and Cheese calories?
The easiest way to track Macaroni and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mac and Cheese | 75g | 275.0 | 10.1g | -175 kcal, less protein |
| Macaroni and Cheese | 450g | 875.0 | 29.5g | +425 kcal, more protein |
| Macaroni and Cheese | 290g | 706.0 | 32.5g | +256 kcal, more protein |
| Cheesy Instant Noodles | 180g | 310.0 | 8g | -140 kcal, less protein |
| Pasta with tomato sauce | 210g | 660.0 | 23g | +210 kcal, more protein |