How many calories are in Mac and Cheese?
Mac and Cheese contains 275 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 28g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mac and Cheese
Nutritional value of Mac and Cheese per 100 grams
What's inside Mac and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked elbow macaroni pasta | 40g | 375 kcal | 12.5g | 7.5g | 62.5g |
| cheese sauce (cheddar-based) | 30g | 400 kcal | 16.7g | 33.3g | 6.7g |
| red bell pepper pieces | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Mac and Cheese come from
How Mac and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.1g | 20% |
| Fat | 13g | 20% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mac and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mac and Cheese
How many calories are in Mac and Cheese?
A full serving of Mac and Cheese contains approximately 275 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 366.7 kcal.
Is Mac and Cheese good for weight loss?
Mac and Cheese has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mac and Cheese?
A serving of Mac and Cheese provides about 10.1g of protein from a total serving weight of 75g. That is 13.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mac and Cheese calories?
The easiest way to track Mac and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mac and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni and Cheese | 450g | 875.0 | 29.5g | +600 kcal, more protein |
| Macaroni and Cheese | 300g | 450.0 | 17g | +175 kcal, more protein |
| Macaroni and Cheese | 290g | 706.0 | 32.5g | +431 kcal, more protein |
| Mac and Cheese | 300g | 575.0 | 20g | +300 kcal, more protein |
| Pasta with tomato sauce | 400g | 460.0 | 15g | +185 kcal, more protein |