How many calories are in Macaroni and Cheese?
Macaroni and Cheese contains 319 calories per serving (16% of the 2,000 kcal daily value), with 15.3g fat, 36g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni and Cheese
Nutritional value of Macaroni and Cheese per 100 grams
What's inside Macaroni and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Elbow Macaroni | 115g | 131.3 kcal | 4.5g | 1g | 26.3g |
| Cheese Sauce | 75g | 224 kcal | 8.7g | 18.9g | 7.7g |
Where do the calories in Macaroni and Cheese come from
How Macaroni and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 11.7g | 23% |
| Fat | 15.3g | 24% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
A full serving of Macaroni and Cheese contains approximately 319 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 167.9 kcal.
Is Macaroni and Cheese good for weight loss?
Macaroni and Cheese has a moderate calorie density at 167.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Macaroni and Cheese?
A serving of Macaroni and Cheese provides about 11.7g of protein from a total serving weight of 190g. That is 6.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni and Cheese calories?
The easiest way to track Macaroni and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni and Cheese | 210g | 381.0 | 15g | +62 kcal, more protein |
| Macaroni and Cheese | 300g | 450.0 | 17g | +131 kcal, more protein |
| Mac and Cheese | 75g | 275.0 | 10.1g | -44 kcal, less protein |
| Mac and Cheese | 300g | 575.0 | 20g | +256 kcal, more protein |
| Pasta with tomato sauce | 210g | 660.0 | 23g | +341 kcal, more protein |