How many calories are in Milk tea?
Milk tea contains 300 calories per serving (15% of the 2,000 kcal daily value), with 16g fat, 36g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk tea
Nutritional value of Milk tea per 100 grams
What's inside Milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 480g | 62.5 kcal | 3.3g | 3.3g | 7.5g |
Where do the calories in Milk tea come from
How Milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk tea
How many calories are in Milk tea?
A full serving of Milk tea contains approximately 300 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 62.5 kcal.
Is Milk tea good for weight loss?
Milk tea has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk tea?
A serving of Milk tea provides about 16g of protein from a total serving weight of 480g. That is 3.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Milk tea calories?
The easiest way to track Milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk foam | 150g | 103.5 | 5.1g | -196 kcal, less protein |
| Milk | 200g | 0.0 | 0g | -300 kcal, less protein |
| Milk | 250g | 150.0 | 8g | -150 kcal, less protein |
| Coffee | 240g | 0.0 | 0g | -300 kcal, less protein |
| Milk tea with sugar | 100g | 65.0 | 3g | -235 kcal, less protein |