How many calories are in Idli with chutneys?
Idli with chutneys contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with chutneys
Nutritional value of Idli with chutneys per 100 grams
What's inside Idli with chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 120g | 133.3 kcal | 3.3g | 0.4g | 29.2g |
Where do the calories in Idli with chutneys come from
How Idli with chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with chutneys
How many calories are in Idli with chutneys?
A full serving of Idli with chutneys contains approximately 160 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 133.3 kcal.
Is Idli with chutneys good for weight loss?
Idli with chutneys has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with chutneys?
A serving of Idli with chutneys provides about 4g of protein from a total serving weight of 120g. That is 3.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Idli with chutneys calories?
The easiest way to track Idli with chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli | 150g | 195.0 | 4g | +35 kcal, same protein |
| Idli | 100g | 120.0 | 3.5g | -40 kcal, less protein |
| Idli Sambar | 150g | 195.0 | 4g | +35 kcal, same protein |
| Idli | 450g | 600.0 | 15g | +440 kcal, more protein |
| Idli | 150g | 180.0 | 4g | +20 kcal, same protein |