How many calories are in Chicken Stew?
Chicken Stew contains 93 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 21g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Stew
Nutritional value of Chicken Stew per 100 grams
What's inside Chicken Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (cooked, stewed) | 150g | 110 kcal | 13.3g | 6.7g | 2g |
| tomato (cooked, stewed) | 100g | 18 kcal | 1g | 0.2g | 4g |
| onion (cooked) | 30g | 133.3 kcal | 3.3g | 0.7g | 30g |
| green chili pepper | 20g | 75 kcal | 2.5g | 0.5g | 15g |
| spices (turmeric, chili powder, etc.) | 10g | 200 kcal | 5g | 0g | 50g |
Where do the calories in Chicken Stew come from
How Chicken Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stew
How many calories are in Chicken Stew?
A full serving of Chicken Stew contains approximately 93 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 30 kcal.
Is Chicken Stew good for weight loss?
Chicken Stew has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stew?
A serving of Chicken Stew provides about 3g of protein from a total serving weight of 310g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stew calories?
The easiest way to track Chicken Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Chicken with Peppers | 155g | 263.0 | 22.7g | +170 kcal, more protein |
| Chicken Stew with Potatoes | 440g | 453.0 | 31.5g | +360 kcal, more protein |
| Spiced Chicken Curry | 390g | 655.0 | 72g | +562 kcal, more protein |
| Chicken Curry | 444g | 883.0 | 33.5g | +790 kcal, more protein |
| Chicken Stew with Vegetables | 945g | 1318.0 | 89g | +1225 kcal, more protein |