How many calories are in Chicken Salad Box?
Chicken Salad Box contains 399 calories per serving (20% of the 2,000 kcal daily value), with 26.4g fat, 7.2g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Box
Nutritional value of Chicken Salad Box per 100 grams
What's inside Chicken Salad Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| cucumber slices | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| carrot sticks | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| lettuce | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| mayonnaise | 30g | 680 kcal | 1g | 75g | 0.7g |
Where do the calories in Chicken Salad Box come from
How Chicken Salad Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 32.5g | 65% |
| Fat | 26.4g | 41% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Box
How many calories are in Chicken Salad Box?
A full serving of Chicken Salad Box contains approximately 399 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 153.5 kcal.
Is Chicken Salad Box good for weight loss?
Chicken Salad Box has a moderate calorie density at 153.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salad Box?
A serving of Chicken Salad Box provides about 32.5g of protein from a total serving weight of 260g. That is 12.5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Box calories?
The easiest way to track Chicken Salad Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 195g | 349.0 | 24.4g | -50 kcal, less protein |
| Chicken salad meal | 270g | 411.0 | 32.6g | +12 kcal, more protein |
| Chicken Salad | 275g | 396.0 | 32.9g | -3 kcal, more protein |
| Chicken Salad | 230g | 398.0 | 24.4g | -1 kcal, less protein |
| Chicken Garden Salad | 240g | 359.0 | 30g | -40 kcal, less protein |