How many calories are in Chicken Garden Salad?
Chicken Garden Salad contains 359 calories per serving (18% of the 2,000 kcal daily value), with 23g fat, 9g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Garden Salad
Nutritional value of Chicken Garden Salad per 100 grams
What's inside Chicken Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 90g | 164.4 kcal | 31.1g | 3.3g | 0g |
| Lettuce | 40g | 15 kcal | 2.5g | 0g | 2.5g |
| Carrots | 50g | 40 kcal | 2g | 0g | 10g |
| Cucumber | 30g | 16.7 kcal | 0g | 0g | 3.3g |
| Mayonnaise Dressing | 30g | 600 kcal | 0g | 66.7g | 6.7g |
Where do the calories in Chicken Garden Salad come from
How Chicken Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Garden Salad
How many calories are in Chicken Garden Salad?
A full serving of Chicken Garden Salad contains approximately 359 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 149.6 kcal.
Is Chicken Garden Salad good for weight loss?
Chicken Garden Salad has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Garden Salad?
A serving of Chicken Garden Salad provides about 30g of protein from a total serving weight of 240g. That is 12.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Garden Salad calories?
The easiest way to track Chicken Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 230g | 398.0 | 24.4g | +39 kcal, less protein |
| Chicken Salad | 195g | 349.0 | 24.4g | -10 kcal, less protein |
| Chicken salad meal | 270g | 411.0 | 32.6g | +52 kcal, more protein |
| Chicken Salad Box | 260g | 399.0 | 32.5g | +40 kcal, more protein |
| Chicken Salad Box | 235g | 366.0 | 33.4g | +7 kcal, more protein |