How many calories are in Chicken salad meal?
Chicken salad meal contains 411 calories per serving (21% of the 2,000 kcal daily value), with 25.8g fat, 11.3g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad meal
Nutritional value of Chicken salad meal per 100 grams
What's inside Chicken salad meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Carrot sticks | 60g | 41.7 kcal | 1g | 0.2g | 9.5g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Lettuce leaf | 20g | 15 kcal | 1.5g | 0g | 3g |
| Mayonnaise-based dressing | 40g | 525 kcal | 1g | 55g | 8g |
Where do the calories in Chicken salad meal come from
How Chicken salad meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 32.6g | 65% |
| Fat | 25.8g | 40% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad meal
How many calories are in Chicken salad meal?
A full serving of Chicken salad meal contains approximately 411 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 152.2 kcal.
Is Chicken salad meal good for weight loss?
Chicken salad meal has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken salad meal?
A serving of Chicken salad meal provides about 32.6g of protein from a total serving weight of 270g. That is 12.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad meal calories?
The easiest way to track Chicken salad meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Box | 260g | 399.0 | 32.5g | -12 kcal, less protein |
| Chicken Garden Salad | 240g | 359.0 | 30g | -52 kcal, less protein |
| Chicken Salad | 230g | 398.0 | 24.4g | -13 kcal, less protein |
| Chicken Salad | 275g | 396.0 | 32.9g | -15 kcal, more protein |
| Chicken Salad Box | 235g | 366.0 | 33.4g | -45 kcal, more protein |