How many calories are in Kala channa & potato fry?
Kala channa & potato fry contains 364 calories per serving (18% of the 2,000 kcal daily value), with 4g fat, 60g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kala channa & potato fry
Nutritional value of Kala channa & potato fry per 100 grams
What's inside Kala channa & potato fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kala channa (black chickpeas) cooked | 250g | 145.6 kcal | 8g | 1.6g | 24g |
Where do the calories in Kala channa & potato fry come from
How Kala channa & potato fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 4g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kala channa & potato fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kala channa & potato fry
How many calories are in Kala channa & potato fry?
A full serving of Kala channa & potato fry contains approximately 364 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 145.6 kcal.
Is Kala channa & potato fry good for weight loss?
Kala channa & potato fry has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kala channa & potato fry?
A serving of Kala channa & potato fry provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Kala channa & potato fry calories?
The easiest way to track Kala channa & potato fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kala channa & potato fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Black Chickpeas | 200g | 330.0 | 20g | -34 kcal, same protein |
| Kala Chana Salad | 100g | 343.0 | 20g | -21 kcal, same protein |
| Boiled Black Chickpeas | 150g | 240.0 | 12g | -124 kcal, less protein |
| Chickpea Salad | 150g | 240.0 | 20g | -124 kcal, same protein |
| Boiled Black Chickpeas | 50g | 164.0 | 8.9g | -200 kcal, less protein |