How many calories are in Shiitake rice?
Shiitake rice contains 145 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 31g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shiitake rice
Nutritional value of Shiitake rice per 100 grams
What's inside Shiitake rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shiitake mushrooms (cooked) | 75g | 20 kcal | 3.2g | 0.4g | 4g |
| Cooked white rice | 100g | 130 kcal | 2.4g | 0.3g | 28g |
Where do the calories in Shiitake rice come from
How Shiitake rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Fat | 0.6g | 1% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shiitake rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shiitake rice
How many calories are in Shiitake rice?
A full serving of Shiitake rice contains approximately 145 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 82.9 kcal.
Is Shiitake rice good for weight loss?
Shiitake rice has a low calorie density at 82.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shiitake rice?
A serving of Shiitake rice provides about 4.8g of protein from a total serving weight of 175g. That is 2.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Shiitake rice calories?
The easiest way to track Shiitake rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shiitake rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shiitake rice | 123g | 0.0 | 0g | -145 kcal, less protein |
| Rice with mushroom | 170g | 225.0 | 5.2g | +80 kcal, more protein |
| Shrimp with Rice | 400g | 210.0 | 40g | +65 kcal, more protein |
| Shrimp Rice Plate | 400g | 384.0 | 25.7g | +239 kcal, more protein |
| Cooked Mushrooms | 150g | 45.0 | 3g | -100 kcal, less protein |