How many calories are in Shiitake rice?
Shiitake rice contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shiitake rice
Nutritional value of Shiitake rice per 100 grams
What's inside Shiitake rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 90g | 145 kcal | 2.7g | 0.5g | 31.5g |
| shiitake mushrooms (cooked) | 25g | 36 kcal | 5.4g | 0.7g | 7.2g |
| cooking oil (vegetable/olive) | 5g | 450 kcal | 0g | 50g | 0g |
| soy sauce | 3g | 100 kcal | 16g | 1g | 25g |
Where do the calories in Shiitake rice come from
How Shiitake rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shiitake rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shiitake rice
How many calories are in Shiitake rice?
A full serving of Shiitake rice contains approximately 0 kcal. The total serving weighs about 123g. Per 100 grams, that works out to 0 kcal.
Is Shiitake rice good for weight loss?
Shiitake rice has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shiitake rice?
A serving of Shiitake rice provides about 0g of protein from a total serving weight of 123g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Shiitake rice calories?
The easiest way to track Shiitake rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shiitake rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shiitake rice | 175g | 145.0 | 4.8g | +145 kcal, more protein |
| Oyster mushroom with rice | 415g | 280.0 | 10.2g | +280 kcal, more protein |
| Garlic rice | 115g | 207.0 | 3g | +207 kcal, more protein |
| Palau rice veggies | 335g | 428.4 | 9.8g | +428 kcal, more protein |
| Fried Rice | 199g | 279.0 | 9g | +279 kcal, more protein |