How many calories are in Milk Kefir?
Milk Kefir contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 7.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Kefir
Nutritional value of Milk Kefir per 100 grams
What's inside Milk Kefir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk kefir | 330g | 45.5 kcal | 2.7g | 2.1g | 2.3g |
Where do the calories in Milk Kefir come from
How Milk Kefir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Kefir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Kefir
How many calories are in Milk Kefir?
A full serving of Milk Kefir contains approximately 150 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 45.5 kcal.
Is Milk Kefir good for weight loss?
Milk Kefir has a low calorie density at 45.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Kefir?
A serving of Milk Kefir provides about 9g of protein from a total serving weight of 330g. That is 2.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Milk Kefir calories?
The easiest way to track Milk Kefir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Kefir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kefir Drink | 250g | 150.0 | 8g | +0 kcal, less protein |
| Plain Kefir | 200g | 100.0 | 7.5g | -50 kcal, less protein |
| Milk Kefir | 439g | 264.0 | 14g | +114 kcal, more protein |
| Kefir Drink | 250g | 150.0 | 8g | +0 kcal, less protein |
| Full-fat Kefir | 250g | 150.0 | 8g | +0 kcal, less protein |