How many calories are in Plain Kefir?
Plain Kefir contains 100 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 7.5g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plain Kefir
Nutritional value of Plain Kefir per 100 grams
What's inside Plain Kefir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain kefir | 200g | 50 kcal | 3.8g | 1.5g | 3.8g |
Where do the calories in Plain Kefir come from
How Plain Kefir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 7.5g | 15% |
| Fat | 3g | 5% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Kefir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Kefir
How many calories are in Plain Kefir?
A full serving of Plain Kefir contains approximately 100 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 50 kcal.
Is Plain Kefir good for weight loss?
Plain Kefir has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain Kefir?
A serving of Plain Kefir provides about 7.5g of protein from a total serving weight of 200g. That is 3.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Plain Kefir calories?
The easiest way to track Plain Kefir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Kefir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Kefir | 330g | 150.0 | 9g | +50 kcal, more protein |
| Full-fat Kefir | 250g | 150.0 | 8g | +50 kcal, more protein |
| Full-fat Kefir | 250g | 150.0 | 8g | +50 kcal, more protein |
| Kefir Drink | 250g | 150.0 | 8g | +50 kcal, more protein |
| Milk Kefir | 439g | 264.0 | 14g | +164 kcal, more protein |