How many calories are in Kefir Drink?
Kefir Drink contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kefir Drink
Nutritional value of Kefir Drink per 100 grams
What's inside Kefir Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kefir (fermented milk drink) | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Kefir Drink come from
How Kefir Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kefir Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kefir Drink
How many calories are in Kefir Drink?
A full serving of Kefir Drink contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Kefir Drink good for weight loss?
Kefir Drink has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kefir Drink?
A serving of Kefir Drink provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Kefir Drink calories?
The easiest way to track Kefir Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kefir Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Kefir | 439g | 264.0 | 14g | +114 kcal, more protein |
| Milk Kefir | 330g | 150.0 | 9g | +0 kcal, more protein |
| Kefir Drink | 250g | 150.0 | 8g | +0 kcal, same protein |
| Plain Kefir | 200g | 100.0 | 7.5g | -50 kcal, less protein |
| Ayran Drink | 240g | 120.0 | 6g | -30 kcal, less protein |