How many calories are in Milk Smoothie?
Milk Smoothie contains 228 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 25.5g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Smoothie
Nutritional value of Milk Smoothie per 100 grams
What's inside Milk Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana smoothie (milk + banana + yogurt) | 350g | 60 kcal | 2.6g | 2.6g | 6.9g |
| multivitamin/mineral tablets (assorted, non-caloric) | 8g | 225 kcal | 2.5g | 12.5g | 18.8g |
Where do the calories in Milk Smoothie come from
How Milk Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 9.2g | 18% |
| Fat | 10g | 15% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Smoothie
How many calories are in Milk Smoothie?
A full serving of Milk Smoothie contains approximately 228 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 63.7 kcal.
Is Milk Smoothie good for weight loss?
Milk Smoothie has a low calorie density at 63.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Smoothie?
A serving of Milk Smoothie provides about 9.2g of protein from a total serving weight of 358g. That is 2.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Milk Smoothie calories?
The easiest way to track Milk Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Smoothie | 305g | 195.0 | 6.5g | -33 kcal, less protein |
| Banana smoothie | 360g | 250.0 | 20.5g | +22 kcal, more protein |
| Mango Smoothie with Vitamins | 360g | 250.0 | 4g | +22 kcal, less protein |
| Protein shake | 332g | 242.0 | 25.5g | +14 kcal, more protein |
| Banana Smoothie | 300g | 180.0 | 6g | -48 kcal, less protein |