How many calories are in Banana smoothie?
Banana smoothie contains 250 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 26g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana smoothie
Nutritional value of Banana smoothie per 100 grams
What's inside Banana smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana-protein smoothie (milk + banana + protein powder) | 350g | 60 kcal | 5.7g | 2g | 6.9g |
| mixed dietary tablets / supplements (multivitamins, omega, minerals) | 10g | 400 kcal | 5g | 10g | 20g |
Where do the calories in Banana smoothie come from
How Banana smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 20.5g | 41% |
| Fat | 8g | 12% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana smoothie
How many calories are in Banana smoothie?
A full serving of Banana smoothie contains approximately 250 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 69.4 kcal.
Is Banana smoothie good for weight loss?
Banana smoothie has a low calorie density at 69.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana smoothie?
A serving of Banana smoothie provides about 20.5g of protein from a total serving weight of 360g. That is 5.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Banana smoothie calories?
The easiest way to track Banana smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Smoothie | 358g | 228.0 | 9.2g | -22 kcal, less protein |
| Banana Smoothie | 305g | 195.0 | 6.5g | -55 kcal, less protein |
| Banana shake | 420g | 300.0 | 28g | +50 kcal, more protein |
| Protein shake | 332g | 242.0 | 25.5g | -8 kcal, more protein |
| Banana Protein Shake | 225g | 438.0 | 31.5g | +188 kcal, more protein |