How many calories are in Crab Stew?
Crab Stew contains 395 calories per serving (20% of the 2,000 kcal daily value), with 4.2g fat, 8g carbs, and 77g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab Stew
Nutritional value of Crab Stew per 100 grams
What's inside Crab Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crab | 400g | 90 kcal | 19g | 1g | 0g |
| eggplant | 150g | 23.3 kcal | 0.7g | 0.1g | 5.3g |
Where do the calories in Crab Stew come from
How Crab Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 77g | 154% |
| Fat | 4.2g | 6% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab Stew
How many calories are in Crab Stew?
A full serving of Crab Stew contains approximately 395 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 71.8 kcal.
Is Crab Stew good for weight loss?
Crab Stew has a low calorie density at 71.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab Stew?
A serving of Crab Stew provides about 77g of protein from a total serving weight of 550g. That is 14g of protein per 100g, which covers roughly 154% of the recommended daily intake of 50g.
What is the easiest way to track Crab Stew calories?
The easiest way to track Crab Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggplant | 80g | 110.0 | 1.1g | -285 kcal, less protein |
| Fried Eggplant | 150g | 110.0 | 1g | -285 kcal, less protein |
| Fried Eggplant | 80g | 160.0 | 2g | -235 kcal, less protein |
| fried eggplant | 70g | 98.0 | 1g | -297 kcal, less protein |
| Fried eggplant | 86g | 161.7 | 1.8g | -233 kcal, less protein |