How many calories are in Egg Veg Scramble?
Egg Veg Scramble contains 385 calories per serving (19% of the 2,000 kcal daily value), with 26g fat, 15g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Veg Scramble
Nutritional value of Egg Veg Scramble per 100 grams
What's inside Egg Veg Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 210g | 150 kcal | 10g | 12.4g | 2.4g |
| Mixed vegetables (bell peppers, spinach, tomatoes) | 175g | 40 kcal | 2.9g | 0.6g | 7.4g |
Where do the calories in Egg Veg Scramble come from
How Egg Veg Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Veg Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Veg Scramble
How many calories are in Egg Veg Scramble?
A full serving of Egg Veg Scramble contains approximately 385 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 100 kcal.
Is Egg Veg Scramble good for weight loss?
Egg Veg Scramble has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Veg Scramble?
A serving of Egg Veg Scramble provides about 26g of protein from a total serving weight of 385g. That is 6.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Egg Veg Scramble calories?
The easiest way to track Egg Veg Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Veg Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Vegetables | 250g | 250.0 | 20g | -135 kcal, less protein |
| Eggs with vegetables omelette | 200g | 168.0 | 13.8g | -217 kcal, less protein |
| Eggs and vegetables | 250g | 188.0 | 14.6g | -197 kcal, less protein |
| Vegetable Omelette | 180g | 235.0 | 18.5g | -150 kcal, less protein |
| Egg with Veggies | 150g | 93.0 | 8.3g | -292 kcal, less protein |