How many calories are in Vegetable Omelette?
Vegetable Omelette contains 235 calories per serving (12% of the 2,000 kcal daily value), with 17g fat, 5g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette
Nutritional value of Vegetable Omelette per 100 grams
What's inside Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 150g | 150 kcal | 12g | 11.3g | 2g |
| vegetables (onion, bell pepper, tomato) | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Vegetable Omelette come from
How Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.5g | 37% |
| Fat | 17g | 26% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette
How many calories are in Vegetable Omelette?
A full serving of Vegetable Omelette contains approximately 235 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 130.6 kcal.
Is Vegetable Omelette good for weight loss?
Vegetable Omelette has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette?
A serving of Vegetable Omelette provides about 18.5g of protein from a total serving weight of 180g. That is 10.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette calories?
The easiest way to track Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with vegetables omelette | 200g | 168.0 | 13.8g | -67 kcal, less protein |
| Eggs with Vegetables | 250g | 250.0 | 20g | +15 kcal, more protein |
| Egg Veg Scramble | 385g | 385.0 | 26g | +150 kcal, more protein |
| Tomato Onion Eggs | 736g | 272.0 | 35g | +37 kcal, more protein |
| Eggs and vegetables | 250g | 188.0 | 14.6g | -47 kcal, less protein |