How many calories are in Eggs with vegetables omelette?
Eggs with vegetables omelette contains 168 calories per serving (8% of the 2,000 kcal daily value), with 9.7g fat, 6.1g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with vegetables omelette
Nutritional value of Eggs with vegetables omelette per 100 grams
What's inside Eggs with vegetables omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| mixed vegetables (bell pepper, tomato, onion) | 100g | 25 kcal | 1.2g | 0.2g | 5g |
Where do the calories in Eggs with vegetables omelette come from
How Eggs with vegetables omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 13.8g | 28% |
| Fat | 9.7g | 15% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with vegetables omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with vegetables omelette
How many calories are in Eggs with vegetables omelette?
A full serving of Eggs with vegetables omelette contains approximately 168 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 84 kcal.
Is Eggs with vegetables omelette good for weight loss?
Eggs with vegetables omelette has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with vegetables omelette?
A serving of Eggs with vegetables omelette provides about 13.8g of protein from a total serving weight of 200g. That is 6.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with vegetables omelette calories?
The easiest way to track Eggs with vegetables omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with vegetables omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Vegetables | 250g | 250.0 | 20g | +82 kcal, more protein |
| Egg Veg Scramble | 385g | 385.0 | 26g | +217 kcal, more protein |
| Eggs and vegetables | 250g | 188.0 | 14.6g | +20 kcal, more protein |
| Vegetable Omelette | 180g | 235.0 | 18.5g | +67 kcal, more protein |
| Egg with Veggies | 150g | 93.0 | 8.3g | -75 kcal, less protein |