How many calories are in Red Fruit Yogurt?
Red Fruit Yogurt contains 110 calories per serving (6% of the 2,000 kcal daily value), with 2.5g fat, 15g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Fruit Yogurt
Nutritional value of Red Fruit Yogurt per 100 grams
What's inside Red Fruit Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| liquid yogurt with red fruits | 170g | 64.7 kcal | 2.9g | 1.5g | 8.8g |
Where do the calories in Red Fruit Yogurt come from
How Red Fruit Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 2.5g | 4% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Fruit Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Fruit Yogurt
How many calories are in Red Fruit Yogurt?
A full serving of Red Fruit Yogurt contains approximately 110 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 64.7 kcal.
Is Red Fruit Yogurt good for weight loss?
Red Fruit Yogurt has a low calorie density at 64.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red Fruit Yogurt?
A serving of Red Fruit Yogurt provides about 5g of protein from a total serving weight of 170g. That is 2.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Red Fruit Yogurt calories?
The easiest way to track Red Fruit Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Fruit Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Yogurt | 105g | 63.0 | 5g | -47 kcal, same protein |
| Berry Yogurt | 180g | 164.0 | 12g | +54 kcal, more protein |
| Yogurt and Apple | 580g | 454.0 | 13.7g | +344 kcal, more protein |
| Greek Yogurt Mixed Berries | 100g | 97.0 | 5g | -13 kcal, same protein |
| Greek Yogurt | 100g | 97.0 | 5g | -13 kcal, same protein |