How many calories are in Light Yogurt?
Light Yogurt contains 63 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 7.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Yogurt
Nutritional value of Light Yogurt per 100 grams
What's inside Light Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| light yogurt | 105g | 60 kcal | 4.8g | 1.4g | 7.1g |
Where do the calories in Light Yogurt come from
How Light Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 5g | 10% |
| Fat | 1.5g | 2% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Yogurt
How many calories are in Light Yogurt?
A full serving of Light Yogurt contains approximately 63 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 60 kcal.
Is Light Yogurt good for weight loss?
Light Yogurt has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Yogurt?
A serving of Light Yogurt provides about 5g of protein from a total serving weight of 105g. That is 4.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Light Yogurt calories?
The easiest way to track Light Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| yogurt cups | 300g | 180.0 | 15g | +117 kcal, more protein |
| Yogurt Snack | 125g | 61.0 | 5g | -2 kcal, same protein |
| Plain Yogurt | 120g | 61.0 | 3.5g | -2 kcal, less protein |
| Yogurt cup | 150g | 97.5 | 5.3g | +34 kcal, more protein |
| Yogurt with cheese | 50g | 59.0 | 3.5g | -4 kcal, less protein |