How many calories are in Berry Yogurt?
Berry Yogurt contains 164 calories per serving (8% of the 2,000 kcal daily value), with 2.7g fat, 23g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Berry Yogurt
Nutritional value of Berry Yogurt per 100 grams
What's inside Berry Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed berry yogurt with strawberry pieces | 180g | 91.1 kcal | 6.7g | 1.5g | 12.8g |
Where do the calories in Berry Yogurt come from
How Berry Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 2.7g | 4% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Yogurt
How many calories are in Berry Yogurt?
A full serving of Berry Yogurt contains approximately 164 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 91.1 kcal.
Is Berry Yogurt good for weight loss?
Berry Yogurt has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Yogurt?
A serving of Berry Yogurt provides about 12g of protein from a total serving weight of 180g. That is 6.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Berry Yogurt calories?
The easiest way to track Berry Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Berries Greek Yogurt | 150g | 120.0 | 8g | -44 kcal, less protein |
| Berry oat yogurt | 200g | 120.0 | 3.5g | -44 kcal, less protein |
| Strawberry Yogurt | 150g | 105.0 | 5g | -59 kcal, less protein |
| Strawberry Yogurt | 200g | 130.0 | 5g | -34 kcal, less protein |
| Strawberry Yogurt | 156g | 94.0 | 5g | -70 kcal, less protein |