How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 1g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Cheese Sandwich
Nutritional value of Grilled Cheese Sandwich per 100 grams
What's inside Grilled Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| butter | 15g | 733.3 kcal | 0.7g | 60g | 3.3g |
| cheese | 30g | 150 kcal | 10g | 10g | 3.3g |
Where do the calories in Grilled Cheese Sandwich come from
How Grilled Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Cheese Sandwich
How many calories are in Grilled Cheese Sandwich?
A full serving of Grilled Cheese Sandwich contains approximately 45 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 42.9 kcal.
Is Grilled Cheese Sandwich good for weight loss?
Grilled Cheese Sandwich has a low calorie density at 42.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Cheese Sandwich?
A serving of Grilled Cheese Sandwich provides about 3g of protein from a total serving weight of 105g. That is 2.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Cheese Sandwich calories?
The easiest way to track Grilled Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese Sandwich | 65g | 240.0 | 7.1g | +195 kcal, more protein |
| Grilled Cheese Sandwich | 130g | 400.0 | 14.1g | +355 kcal, more protein |
| Turkey Cheese Toast | 130g | 359.0 | 22.9g | +314 kcal, more protein |
| Buttered Toast | 35g | 116.0 | 3g | +71 kcal, same protein |
| Buttered Toast | 65g | 196.0 | 5g | +151 kcal, more protein |