How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich contains 240 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 19g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Cheese Sandwich
Nutritional value of Grilled Cheese Sandwich per 100 grams
What's inside Grilled Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 40g | 275 kcal | 7.5g | 12.5g | 32.5g |
| butter | 10g | 700 kcal | 1g | 70g | 10g |
| cheese | 15g | 400 kcal | 26.7g | 20g | 33.3g |
Where do the calories in Grilled Cheese Sandwich come from
How Grilled Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.1g | 14% |
| Fat | 15g | 23% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Cheese Sandwich
How many calories are in Grilled Cheese Sandwich?
A full serving of Grilled Cheese Sandwich contains approximately 240 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 369.2 kcal.
Is Grilled Cheese Sandwich good for weight loss?
Grilled Cheese Sandwich has a high calorie density at 369.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Cheese Sandwich?
A serving of Grilled Cheese Sandwich provides about 7.1g of protein from a total serving weight of 65g. That is 10.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Cheese Sandwich calories?
The easiest way to track Grilled Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese Sandwich | 130g | 400.0 | 14.1g | +160 kcal, more protein |
| Grilled Cheese Sandwich | 105g | 45.0 | 3g | -195 kcal, less protein |
| Turkey Cheese Toast | 130g | 359.0 | 22.9g | +119 kcal, more protein |
| Buttered Toast | 35g | 116.0 | 3g | -124 kcal, less protein |
| Buttered Toast | 65g | 196.0 | 5g | -44 kcal, less protein |