How many calories are in Turkey Cheese Toast?
Turkey Cheese Toast contains 359 calories per serving (18% of the 2,000 kcal daily value), with 19.7g fat, 21.4g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Cheese Toast
Nutritional value of Turkey Cheese Toast per 100 grams
What's inside Turkey Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 40g | 267.5 kcal | 8.3g | 3g | 50g |
| butter | 10g | 720 kcal | 1g | 80g | 1g |
| cheese | 30g | 400 kcal | 25g | 31.7g | 4.3g |
| turkey | 50g | 120 kcal | 24g | 2g | 0g |
Where do the calories in Turkey Cheese Toast come from
How Turkey Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 22.9g | 46% |
| Fat | 19.7g | 30% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Cheese Toast
How many calories are in Turkey Cheese Toast?
A full serving of Turkey Cheese Toast contains approximately 359 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 276.2 kcal.
Is Turkey Cheese Toast good for weight loss?
Turkey Cheese Toast has a high calorie density at 276.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Turkey Cheese Toast?
A serving of Turkey Cheese Toast provides about 22.9g of protein from a total serving weight of 130g. That is 17.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Cheese Toast calories?
The easiest way to track Turkey Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese Sandwich | 105g | 45.0 | 3g | -314 kcal, less protein |
| Grilled Cheese Sandwich | 65g | 240.0 | 7.1g | -119 kcal, less protein |
| Grilled Cheese Sandwich | 130g | 400.0 | 14.1g | +41 kcal, less protein |
| Toast with cheese and turkey | 140g | 340.0 | 24g | -19 kcal, more protein |
| Sandwich | 220g | 365.0 | 18.4g | +6 kcal, less protein |