How many calories are in Overnight oats bowl?
Overnight oats bowl contains 406 calories per serving (20% of the 2,000 kcal daily value), with 16.8g fat, 56.1g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats bowl
Nutritional value of Overnight oats bowl per 100 grams
What's inside Overnight oats bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond milk (unsweetened) | 180g | 50 kcal | 2g | 0.3g | 12.2g |
| rolled oats | 40g | 390 kcal | 14g | 8g | 68g |
| honey | 15g | 653.3 kcal | 0.7g | 59.3g | 46g |
| chia seeds | 12g | 516.7 kcal | 17.5g | 35g | 0g |
Where do the calories in Overnight oats bowl come from
How Overnight oats bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 11.4g | 23% |
| Fat | 16.8g | 26% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats bowl
How many calories are in Overnight oats bowl?
A full serving of Overnight oats bowl contains approximately 406 kcal. The total serving weighs about 247g. Per 100 grams, that works out to 164.4 kcal.
Is Overnight oats bowl good for weight loss?
Overnight oats bowl has a moderate calorie density at 164.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight oats bowl?
A serving of Overnight oats bowl provides about 11.4g of protein from a total serving weight of 247g. That is 4.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats bowl calories?
The easiest way to track Overnight oats bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| almond milk with chia and berries | 305g | 130.0 | 3.9g | -276 kcal, less protein |
| Milk with nuts | 290g | 543.0 | 19g | +137 kcal, more protein |
| Chia Pudding | 350g | 340.0 | 10g | -66 kcal, less protein |
| Overnight Banana Oats | 360g | 392.0 | 19.7g | -14 kcal, more protein |
| Overnight Oats | 170g | 369.0 | 14.4g | -37 kcal, more protein |