How many calories are in Milk with nuts?
Milk with nuts contains 543 calories per serving (27% of the 2,000 kcal daily value), with 26g fat, 51g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with nuts
Nutritional value of Milk with nuts per 100 grams
What's inside Milk with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3g | 3.5g | 6g |
| Oats, almond, milk, chia seeds, honey, peanut butter | 90g | 458.9 kcal | 14.4g | 21.1g | 43.3g |
Where do the calories in Milk with nuts come from
How Milk with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with nuts
How many calories are in Milk with nuts?
A full serving of Milk with nuts contains approximately 543 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 187.2 kcal.
Is Milk with nuts good for weight loss?
Milk with nuts has a moderate calorie density at 187.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk with nuts?
A serving of Milk with nuts provides about 19g of protein from a total serving weight of 290g. That is 6.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Milk with nuts calories?
The easiest way to track Milk with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Protein Oats | 396g | 538.8 | 22.6g | -4 kcal, more protein |
| Overnight Oats | 170g | 369.0 | 14.4g | -174 kcal, less protein |
| Overnight oats bowl | 247g | 406.0 | 11.4g | -137 kcal, less protein |
| Oatmeal with almonds and chia seeds | 275g | 310.0 | 12g | -233 kcal, less protein |
| Oatmeal with milk and banana | 482g | 184.0 | 3.3g | -359 kcal, less protein |