How many calories are in Meal sachet?
Meal sachet contains 125 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 12.3g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meal sachet
Nutritional value of Meal sachet per 100 grams
What's inside Meal sachet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meal replacement powder (mixed: soy/whey/fiber blend) | 35g | 357.1 kcal | 22.9g | 10g | 35g |
Where do the calories in Meal sachet come from
How Meal sachet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 3.5g | 5% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meal sachet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meal sachet
How many calories are in Meal sachet?
A full serving of Meal sachet contains approximately 125 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 357.1 kcal.
Is Meal sachet good for weight loss?
Meal sachet has a high calorie density at 357.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meal sachet?
A serving of Meal sachet provides about 8g of protein from a total serving weight of 35g. That is 22.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Meal sachet calories?
The easiest way to track Meal sachet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meal sachet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meal Replacement | 35g | 140.0 | 10.5g | +15 kcal, more protein |
| Meal replacement | 35g | 120.0 | 8g | -5 kcal, same protein |
| Meal replacement | 35g | 130.0 | 10.5g | +5 kcal, more protein |
| Meal Replacement | 35g | 130.0 | 8g | +5 kcal, same protein |
| Fiber Protein Meal | 35g | 120.0 | 10g | -5 kcal, more protein |