How many calories are in Meal replacement?
Meal replacement contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 18g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meal replacement
Nutritional value of Meal replacement per 100 grams
What's inside Meal replacement
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meal replacement powder (fiber + protein) - assumed mixed powder | 35g | 342.9 kcal | 22.9g | 5.7g | 51.4g |
Where do the calories in Meal replacement come from
How Meal replacement fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meal replacement
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meal replacement
How many calories are in Meal replacement?
A full serving of Meal replacement contains approximately 120 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 342.9 kcal.
Is Meal replacement good for weight loss?
Meal replacement has a high calorie density at 342.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meal replacement?
A serving of Meal replacement provides about 8g of protein from a total serving weight of 35g. That is 22.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Meal replacement calories?
The easiest way to track Meal replacement is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meal replacement compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meal Replacement | 35g | 140.0 | 10.5g | +20 kcal, more protein |
| Meal sachet | 35g | 125.0 | 8g | +5 kcal, same protein |
| Meal replacement | 35g | 130.0 | 10.5g | +10 kcal, more protein |
| Meal Replacement | 35g | 130.0 | 8g | +10 kcal, same protein |
| Fiber Protein Meal | 35g | 120.0 | 10g | +0 kcal, more protein |