How many calories are in Meal Replacement?
Meal Replacement contains 140 calories per serving (7% of the 2,000 kcal daily value), with 2.1g fat, 18.2g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meal Replacement
Nutritional value of Meal Replacement per 100 grams
What's inside Meal Replacement
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meal replacement powder (fiber with protein) - powder mix | 35g | 400 kcal | 30g | 6g | 52g |
Where do the calories in Meal Replacement come from
How Meal Replacement fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.5g | 21% |
| Fat | 2.1g | 3% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meal Replacement
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meal Replacement
How many calories are in Meal Replacement?
A full serving of Meal Replacement contains approximately 140 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 400 kcal.
Is Meal Replacement good for weight loss?
Meal Replacement has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meal Replacement?
A serving of Meal Replacement provides about 10.5g of protein from a total serving weight of 35g. That is 30g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Meal Replacement calories?
The easiest way to track Meal Replacement is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meal Replacement compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meal replacement | 35g | 120.0 | 8g | -20 kcal, less protein |
| Meal sachet | 35g | 125.0 | 8g | -15 kcal, less protein |
| Meal replacement | 35g | 130.0 | 10.5g | -10 kcal, same protein |
| Fiber Protein Meal | 35g | 120.0 | 10g | -20 kcal, less protein |
| Fiber Protein Meal | 35g | 120.0 | 10g | -20 kcal, less protein |