How many calories are in Cheese Paratha (half)?
Cheese Paratha (half) contains 427.8 calories per serving (21% of the 2,000 kcal daily value), with 24.2g fat, 36.7g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Paratha (half)
Nutritional value of Cheese Paratha (half) per 100 grams
What's inside Cheese Paratha (half)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat paratha dough (rolled, cooked) | 80g | 350 kcal | 8g | 16g | 43g |
| cheddar cheese (grated, stuffing) | 35g | 385.7 kcal | 20g | 31.4g | 3.1g |
| vegetable oil/ghee used for frying (retained in paratha) | 8g | 90 kcal | 0g | 5g | 10g |
| optional green chili/onion/spices mix (finely chopped) | 8g | 70 kcal | 2.5g | 0g | 5g |
Where do the calories in Cheese Paratha (half) come from
How Cheese Paratha (half) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427.8 kcal | 21% |
| Protein | 13.6g | 27% |
| Fat | 24.2g | 37% |
| Carbs | 36.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Paratha (half)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Paratha (half)
How many calories are in Cheese Paratha (half)?
A full serving of Cheese Paratha (half) contains approximately 427.8 kcal. The total serving weighs about 131g. Per 100 grams, that works out to 326.6 kcal.
Is Cheese Paratha (half) good for weight loss?
Cheese Paratha (half) has a high calorie density at 326.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Paratha (half)?
A serving of Cheese Paratha (half) provides about 13.6g of protein from a total serving weight of 131g. That is 10.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Paratha (half) calories?
The easiest way to track Cheese Paratha (half) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Paratha (half) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha with Curd | 360g | 500.0 | 15.5g | +72 kcal, more protein |
| Paneer Latcha Paratha | 200g | 599.0 | 18g | +171 kcal, more protein |
| Cheese momos | 325g | 756.0 | 27.1g | +328 kcal, more protein |
| Aloo Paratha | 260g | 570.0 | 11g | +142 kcal, less protein |
| Allo Paratha | 260g | 525.0 | 13g | +97 kcal, less protein |