How many calories are in Paneer Latcha Paratha?
Paneer Latcha Paratha contains 599 calories per serving (30% of the 2,000 kcal daily value), with 41g fat, 30g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Latcha Paratha
Nutritional value of Paneer Latcha Paratha per 100 grams
What's inside Paneer Latcha Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain whole wheat paratha (2 medium, layered, pan-fried) | 114g | 288.6 kcal | 5.3g | 16.7g | 21.9g |
| Paneer filling (crumbled paneer, spiced, ~120 g) | 76g | 275 kcal | 14.5g | 21.1g | 5.3g |
| Cooking oil/ghee used for frying (added) | 6g | 950 kcal | 0g | 100g | 0g |
| No onion | 0g | 0 kcal | 0g | 0g | 0g |
| Fresh coriander (garnish, small) | 4g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Paneer Latcha Paratha come from
How Paneer Latcha Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 18g | 36% |
| Fat | 41g | 63% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Latcha Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Latcha Paratha
How many calories are in Paneer Latcha Paratha?
A full serving of Paneer Latcha Paratha contains approximately 599 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 299.5 kcal.
Is Paneer Latcha Paratha good for weight loss?
Paneer Latcha Paratha has a high calorie density at 299.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Latcha Paratha?
A serving of Paneer Latcha Paratha provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Latcha Paratha calories?
The easiest way to track Paneer Latcha Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Latcha Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetable Paratha | 205g | 417.0 | 9.8g | -182 kcal, less protein |
| Paneer & Paratha | 242g | 418.0 | 18.6g | -181 kcal, more protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | +195 kcal, more protein |
| Spiced chicken scramble | 430g | 1070.0 | 66g | +471 kcal, more protein |
| Stuffed Paratha | 258g | 598.0 | 15.2g | -1 kcal, less protein |