How many calories are in Aloo Paratha with Curd?
Aloo Paratha with Curd contains 500 calories per serving (25% of the 2,000 kcal daily value), with 11g fat, 83.7g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha with Curd
Nutritional value of Aloo Paratha with Curd per 100 grams
What's inside Aloo Paratha with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour (for paratha dough) | 100g | 265 kcal | 9g | 4g | 49g |
| boiled potato (stuffing) | 150g | 86.7 kcal | 2g | 0.1g | 20g |
| ghee or oil (for cooking paratha) | 10g | 450 kcal | 0g | 35g | 0g |
| curd (plain yogurt) | 100g | 60 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Aloo Paratha with Curd come from
How Aloo Paratha with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 15.5g | 31% |
| Fat | 11g | 17% |
| Carbs | 83.7g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha with Curd
How many calories are in Aloo Paratha with Curd?
A full serving of Aloo Paratha with Curd contains approximately 500 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 138.9 kcal.
Is Aloo Paratha with Curd good for weight loss?
Aloo Paratha with Curd has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Paratha with Curd?
A serving of Aloo Paratha with Curd provides about 15.5g of protein from a total serving weight of 360g. That is 4.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha with Curd calories?
The easiest way to track Aloo Paratha with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 260g | 570.0 | 11g | +70 kcal, less protein |
| Allo Paratha | 260g | 525.0 | 13g | +25 kcal, less protein |
| Stuffed Paratha | 198g | 442.0 | 11g | -58 kcal, less protein |
| Stuffed Paratha | 195g | 435.0 | 12.3g | -65 kcal, less protein |
| Aloo Paratha | 260g | 552.0 | 15g | +52 kcal, less protein |