How many calories are in Fried Chicken Salad?
Fried Chicken Salad contains 450 calories per serving (23% of the 2,000 kcal daily value), with 34g fat, 27g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Salad
Nutritional value of Fried Chicken Salad per 100 grams
What's inside Fried Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 120g | 166.7 kcal | 12.5g | 12.5g | 8.3g |
| lettuce leaves | 80g | 62.5 kcal | 2.5g | 3.8g | 6.3g |
| croutons | 40g | 300 kcal | 7.5g | 20g | 25g |
| salad dressing (vinaigrette) | 15g | 533.3 kcal | 0g | 53.3g | 13.3g |
Where do the calories in Fried Chicken Salad come from
How Fried Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 34g | 52% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Salad
How many calories are in Fried Chicken Salad?
A full serving of Fried Chicken Salad contains approximately 450 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 176.5 kcal.
Is Fried Chicken Salad good for weight loss?
Fried Chicken Salad has a moderate calorie density at 176.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken Salad?
A serving of Fried Chicken Salad provides about 20g of protein from a total serving weight of 255g. That is 7.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Salad calories?
The easiest way to track Fried Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 235g | 489.0 | 36.4g | +39 kcal, more protein |
| Chicken Salad | 160g | 294.0 | 14.2g | -156 kcal, less protein |
| Chicken Caesar Salad | 105g | 188.0 | 9.6g | -262 kcal, less protein |
| Simple green salad | 95g | 161.2 | 1.9g | -288 kcal, less protein |
| Green salad with croutons | 131g | 247.3 | 4.9g | -202 kcal, less protein |