How many calories are in Chicken Caesar Salad?
Chicken Caesar Salad contains 188 calories per serving (9% of the 2,000 kcal daily value), with 11.1g fat, 14.5g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Caesar Salad
Nutritional value of Chicken Caesar Salad per 100 grams
What's inside Chicken Caesar Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| Croutons | 15g | 400 kcal | 6.7g | 26.7g | 33.3g |
| Fried chicken strip | 40g | 300 kcal | 20g | 17.5g | 20g |
Where do the calories in Chicken Caesar Salad come from
How Chicken Caesar Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 9.6g | 19% |
| Fat | 11.1g | 17% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Caesar Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Caesar Salad
How many calories are in Chicken Caesar Salad?
A full serving of Chicken Caesar Salad contains approximately 188 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 179 kcal.
Is Chicken Caesar Salad good for weight loss?
Chicken Caesar Salad has a moderate calorie density at 179 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Caesar Salad?
A serving of Chicken Caesar Salad provides about 9.6g of protein from a total serving weight of 105g. That is 9.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Caesar Salad calories?
The easiest way to track Chicken Caesar Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Caesar Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 160g | 294.0 | 14.2g | +106 kcal, more protein |
| Shrimp Caesar Salad | 120g | 278.0 | 12.6g | +90 kcal, more protein |
| Green salad | 95g | 151.2 | 1.9g | -36 kcal, less protein |
| Chicken salad | 400g | 560.0 | 34.6g | +372 kcal, more protein |
| Simple green salad | 95g | 161.2 | 1.9g | -26 kcal, less protein |