How many calories are in Peanuts?
Peanuts contains 446.4 calories per serving (22% of the 2,000 kcal daily value), with 37.3g fat, 16g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Peanuts
Nutritional value of Peanuts per 100 grams
What's inside Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanuts (raw, skins removed) | 78g | 572.3 kcal | 26.1g | 47.8g | 20.5g |
Where do the calories in Peanuts come from
How Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446.4 kcal | 22% |
| Protein | 20.3g | 41% |
| Fat | 37.3g | 57% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanuts
How many calories are in Peanuts?
A full serving of Peanuts contains approximately 446.4 kcal. The total serving weighs about 78g. Per 100 grams, that works out to 572.3 kcal.
Is Peanuts good for weight loss?
Peanuts has a high calorie density at 572.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanuts?
A serving of Peanuts provides about 20.3g of protein from a total serving weight of 78g. That is 26.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Peanuts calories?
The easiest way to track Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanuts mix | 28g | 161.6 | 7g | -284 kcal, less protein |
| Peanuts and Mung Beans | 50g | 285.0 | 13g | -161 kcal, less protein |
| Peanuts | 50g | 295.0 | 13g | -151 kcal, less protein |
| Peanut brittle square | 28g | 167.6 | 7.8g | -278 kcal, less protein |
| Peanuts | 20g | 117.4 | 5.3g | -329 kcal, less protein |