How many calories are in Vegetable Fried Rice with Egg White?
Vegetable Fried Rice with Egg White contains 320 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 46g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Rice with Egg White
Nutritional value of Vegetable Fried Rice with Egg White per 100 grams
What's inside Vegetable Fried Rice with Egg White
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable fried rice with mixed vegetables and spices | 180g | 133.3 kcal | 2.8g | 1.7g | 25g |
| fried egg white | 50g | 160 kcal | 20g | 10g | 2g |
Where do the calories in Vegetable Fried Rice with Egg White come from
How Vegetable Fried Rice with Egg White fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice with Egg White
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice with Egg White
How many calories are in Vegetable Fried Rice with Egg White?
A full serving of Vegetable Fried Rice with Egg White contains approximately 320 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 139.1 kcal.
Is Vegetable Fried Rice with Egg White good for weight loss?
Vegetable Fried Rice with Egg White has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Fried Rice with Egg White?
A serving of Vegetable Fried Rice with Egg White provides about 15g of protein from a total serving weight of 230g. That is 6.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice with Egg White calories?
The easiest way to track Vegetable Fried Rice with Egg White is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice with Egg White compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice Bowl | 320g | 520.0 | 12g | +200 kcal, less protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | +45 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +5 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +5 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +5 kcal, less protein |