How many calories are in milk with ice?
milk with ice contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk with ice
Nutritional value of milk with ice per 100 grams
What's inside milk with ice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 150g | 60 kcal | 4g | 2g | 8g |
Where do the calories in milk with ice come from
How milk with ice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk with ice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk with ice
How many calories are in milk with ice?
A full serving of milk with ice contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is milk with ice good for weight loss?
milk with ice has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk with ice?
A serving of milk with ice provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track milk with ice calories?
The easiest way to track milk with ice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk with ice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk | 300g | 195.0 | 10g | +105 kcal, more protein |
| Milk with Pomegranate | 200g | 124.0 | 6.8g | +34 kcal, more protein |
| Milk Tea | 240g | 150.0 | 8g | +60 kcal, more protein |
| milk | 90g | 60.0 | 3g | -30 kcal, less protein |
| Milk | 125g | 0.0 | 0g | -90 kcal, less protein |