How many calories are in Eggs with Toast and Veggies?
Eggs with Toast and Veggies contains 568 calories per serving (28% of the 2,000 kcal daily value), with 17g fat, 83.8g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Toast and Veggies
Nutritional value of Eggs with Toast and Veggies per 100 grams
What's inside Eggs with Toast and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 143 kcal | 12.5g | 7.5g | 13.8g |
| tomato and bell pepper mix (cooked) | 80g | 75 kcal | 2.5g | 0.6g | 17.5g |
| white toasted bread | 120g | 266.7 kcal | 7.5g | 3.3g | 46.7g |
| cooking oil (used for frying) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with Toast and Veggies come from
How Eggs with Toast and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 23.5g | 47% |
| Fat | 17g | 26% |
| Carbs | 83.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Toast and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Toast and Veggies
How many calories are in Eggs with Toast and Veggies?
A full serving of Eggs with Toast and Veggies contains approximately 568 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 186.2 kcal.
Is Eggs with Toast and Veggies good for weight loss?
Eggs with Toast and Veggies has a moderate calorie density at 186.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Toast and Veggies?
A serving of Eggs with Toast and Veggies provides about 23.5g of protein from a total serving weight of 305g. That is 7.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Toast and Veggies calories?
The easiest way to track Eggs with Toast and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Toast and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with tomatoes and toast | 215g | 355.0 | 13g | -213 kcal, less protein |
| Egg Toast | 230g | 553.0 | 22g | -15 kcal, less protein |
| Egg on Toast | 88g | 217.0 | 10g | -351 kcal, less protein |
| Eggs and bread | 255g | 585.0 | 24g | +17 kcal, more protein |
| Fried Eggs with Tomatoes | 222g | 248.0 | 18.7g | -320 kcal, less protein |