How many calories are in Egg on Toast?
Egg on Toast contains 217 calories per serving (11% of the 2,000 kcal daily value), with 10.4g fat, 18.7g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg on Toast
Nutritional value of Egg on Toast per 100 grams
What's inside Egg on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (1 slice, toasted) | 40g | 267.5 kcal | 8.5g | 3.3g | 45g |
| fried egg (1 large, pan-fried) | 45g | 200 kcal | 14.4g | 15.6g | 1.3g |
| cooking oil/butter used for frying (approx.) | 2g | 900 kcal | 0g | 100g | 0g |
| ground black pepper (sprinkle) | 1g | 200 kcal | 10g | 10g | 10g |
Where do the calories in Egg on Toast come from
How Egg on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 10.4g | 16% |
| Carbs | 18.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg on Toast
How many calories are in Egg on Toast?
A full serving of Egg on Toast contains approximately 217 kcal. The total serving weighs about 88g. Per 100 grams, that works out to 246.6 kcal.
Is Egg on Toast good for weight loss?
Egg on Toast has a moderate calorie density at 246.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg on Toast?
A serving of Egg on Toast provides about 10g of protein from a total serving weight of 88g. That is 11.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg on Toast calories?
The easiest way to track Egg on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Fried Bread | 180g | 445.0 | 18.6g | +228 kcal, more protein |
| Egg Toast | 230g | 553.0 | 22g | +336 kcal, more protein |
| Eggs with Toast and Veggies | 305g | 568.0 | 23.5g | +351 kcal, more protein |
| Egg & Bacon Sandwich | 285g | 564.5 | 30g | +347 kcal, more protein |
| eggs & toast | 195g | 350.0 | 22g | +133 kcal, more protein |